Greek vs. Regular

Are you a yogurt eater?  Today we were pondering the differences between greek yogurt and regular yogurt...here's some of what I found.

"Greek yogurt is thicker and richer than regular yogurt, and typically contains lower sugar, higher protein and higher amounts of probiotics."


"As far as bacteria are concerned, Greek yogurt can contain up to six strains of probiotics, while regular yogurt usually contains just two. These high levels aid in converting milk lactose into lactic acid, making it easier to digest, especially for those who are lactose intolerant."

" Yogurt is formed when a specific strain of bacteria is introduced in the milk in a controlled environment and is allowed to ferment. After fermentation, yogurt becomes thick and custard like in texture, with a very subtle tangy taste. Greek yogurt is also made in the same way, the only difference being that once the bacteria strain has been added to the milk, the mixture is allowed to rest in a cheesecloth that drains away the liquid whey. This draining of the excess liquid whey, makes the resultant yogurt very rich, creamy and thick, that makes it an excellent toppings for desserts. "


Greek yogurt is strained three times, as opposed to two times for regular yogurt."   Soooo "Greek yogurt has twice the protein content of regular yogurt

Because of this extra straining process, Greek yogurt has less calcium than regular yogurt.


So it seems that if you want to make Greek yogurt you should leave your regular yogurt, made at home or store bought, in some type of a strainer over night and VOILA!    Try yours with applesauce and a drizzle of honey...YUMMY!