Fight for Air

Did you know that in 

41 floors 

there are 

82 flights of stairs 

which is 

789 steps?

Support my friend who is participating in the Fight for Air Climb in Boston on February 6th. It is put on by the American Lung Association to support research, education and advocacy to fight lung disease.

You can donate to her team online HERE.

Life Changing Challenge

Today I went online looking for a few ways to get myself leaning in a healthier direction (maybe I'll even take a few steps in that direction eventually...). That clever Martha Stewart and her team of clever people have a plan for a 28-day challenge to a healthier you.

I've often tossed around the idea of doing some kind of detox but they are confusing to me in the 8 seconds of thought I give them. I like the idea of this one telling you week by week what to eat or what not to eat as the case may be. I'm considering it...what do you think? I've already emailed my adventurous neighbor to see if she'll join me. Anyone else want to give it a go?